One of the most typical symptoms seen in outpatient clinics is painful bowel emptying (Burning pain while passing stools). Sometimes, the patient says, “This is my worst pain ever.” Making a few dietary and lifestyle modifications can help you prevent this bothersome problem.
The cause of the pain is due to a tear in the anal mucosa due excessive pressure used which is described as Anal Fissure.
A few suggestions to have easy bowel movements:
- Maintaining soft stools by eating between 25 and 30 g of fiber daily will help to heal an anal fissure. Nuts, whole grains, fruits, and vegetables are good food sources of fiber. A High Fibre Diet – Pears, strawberries, Avocados, Apples, Raspberries, Bananas, Carrots, Beetroot, Broccoli, Lentils, Kidney Beans, Peas, Cooked Legumes, Oats, Almonds and Green Leafy Vegetables.
- Fibre supplements are available in the market which can also increase the bulk of the stool.
- It is best to refrain from straining during bowel movements because it puts pressure on the body that could lead to a new tear or reopen a previously healed tear.
- Plenty of fluids at least 2 litres per day can prevent constipation.
- Daily 40 min of exercise or walking.
- Timely meals
- Avoiding excessive junk foods.
- Do not hold the urge to pass stools.
How to manage if Diagnosed as Anal Fissure?
- Keep the area clean with soft cloth or tissue paper
- Do not itch or rub the area
- Apply coconut oil /aloe vera
- Ointments prescribe by your doctor available in pharmacies
- Don’t strain to pass stools or it will worsen the fissure
- Sitz bath : with warm water
- Stool softeners as recommended by the doctor
- A good squatting position to pass stools
Surgical options:
Surgery for Anal fissure is the last option to choose. Surgery is indicated only when:
- Chronic fissures
- Tight sphincter due to spasm
- Chronic constipation
Consult your doctor before taking any treatment to get a better solution.