Durai The Surgeon

Gastrointestinal problems in summer – Dr Durai Ravi, Laparoscopic & GI Surgeon

Gastrointestinal problems in Summer – Dr Durai Ravi, Laparoscopic & GI Surgeon

Summer is a time for fun in the sun, vacations, and spending time with loved ones. However, the heat and humidity of summer can also lead to a variety of gastrointestinal problems. From dehydration to food poisoning, there are many conditions that can affect your digestive system during the summer months. In this article, we will explore some of the most common gastrointestinal problems in summer and how to prevent them.


Dehydration is a common problem during the summer months, as people tend to lose more fluids through sweating in hot weather. When you are dehydrated, your body doesn’t have enough water to carry out its normal functions, including digestion. This can lead to constipation, bloating, and stomach pain. To prevent dehydration, it is important to drink plenty of water throughout the day, especially if you are spending time outside. You can also increase your intake of water-rich fruits and vegetables like watermelon, cucumbers, and strawberries.

Food poisoning:

Food poisoning is another common gastrointestinal problem in summer. When the weather is hot, bacteria can grow more easily on food, especially if it is left out in the sun. Symptoms of food poisoning can include nausea, vomiting, diarrhoea, and stomach cramps. To prevent food poisoning, it is important to practice good food safety habits. This includes washing your hands before and after handling food, cooking meat to the appropriate temperature, and refrigerating food promptly.

Gastroesophageal reflux disease (GERD):

GERD is a chronic digestive condition that occurs when stomach acid flows back into the oesophagus. This can cause heartburn, chest pain, and difficulty swallowing. The heat of summer can exacerbate GERD symptoms, as people tend to eat more spicy and acidic foods during this time of year. To prevent GERD, it is important to avoid trigger foods like citrus fruits, tomatoes, and spicy foods. It is also important to eat smaller, more frequent meals and to avoid lying down immediately after eating.

Irritable bowel syndrome (IBS):

IBS is a chronic digestive condition that affects the intestines. It can cause a variety of symptoms including abdominal pain, bloating, constipation, and diarrhoea. The heat and humidity of summer can exacerbate IBS symptoms, as people tend to eat more processed foods and drink more alcohol during this time of year. To prevent IBS symptoms, it is important to eat a balanced diet with plenty of fibre, exercise regularly, and manage stress levels.


There are many gastrointestinal problems that can arise during the summer months. To prevent these problems, it is important to stay hydrated, practice good food safety habits, avoid trigger foods, and manage stress levels. If you are experiencing persistent or severe gastrointestinal symptoms, it is important to speak with a healthcare provider. With these tips in mind, you can enjoy all that summer has to offer while keeping your digestive system healthy and happy.